Nutrition Facts
Servings Per Recipe: 9
Serving Size: 1 serving
Amount Per Serving
| Calories | 152.5 | Total Fat | 6.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 5.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 311.1 mg |
| Potassium | 453.9 mg |
| Total Carbohydrate | 21.3 g |
| Dietary Fiber | 5.0 g |
| Sugars | 1.8 g |
| Protein | 3.0 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 8.6 % |
| Vitamin C | 13.8 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.9 % |
| Calcium | 3.7 % |
| Copper | 7.4 % |
| Folate | 12.7 % |
| Iron | 10.3 % |
| Magnesium | 5.3 % |
| Manganese | 22.9 % |
| Niacin | 3.3 % |
| Pantothenic Acid | 3.3 % |
| Phosphorus | 7.1 % |
| Riboflavin | 2.5 % |
| Selenium | 1.7 % |
| Thiamin | 6.4 % |
| Zinc | 3.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato-Lentil Stew
View the full Sweet Potato-Lentil Stew Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato-Lentil Stew
53 calories of 365 Brand Safflower Oil, (0.44 tbsp)
52 calories of Yams, (0.33 cup, cubes)
25 calories of Lentils, (0.11 cup)
12 calories of Vegetable Broth-Low Sodium- Pacific Natural Foods, (0.78 cup)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Cumin seed, (0.11 tsp)
1 calories of Ginger, ground, (0.11 tsp)
1 calories of Coriander seed, (0.11 tsp)
1 calories of Onions, raw, (0.11 slice, medium (1/8" thick))
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of 365 Brand Sea Salt Fine Crystals, (0.11 tsp)
Calories per serving of Sweet Potato-Lentil Stew
53 calories of 365 Brand Safflower Oil, (0.44 tbsp)
52 calories of Yams, (0.33 cup, cubes)
25 calories of Lentils, (0.11 cup)
12 calories of Vegetable Broth-Low Sodium- Pacific Natural Foods, (0.78 cup)
4 calories of Red Ripe Tomatoes, (0.17 medium whole (2-3/5" dia))
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Cinnamon, ground, (0.06 tbsp)
1 calories of Cumin seed, (0.11 tsp)
1 calories of Ginger, ground, (0.11 tsp)
1 calories of Coriander seed, (0.11 tsp)
1 calories of Onions, raw, (0.11 slice, medium (1/8" thick))
0 calories of Pepper, red or cayenne, (0.01 tsp)
0 calories of 365 Brand Sea Salt Fine Crystals, (0.11 tsp)