Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 283.8 | Total Fat | 6.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 953.0 mg |
| Potassium | 353.7 mg |
| Total Carbohydrate | 42.0 g |
| Dietary Fiber | 3.3 g |
| Sugars | 5.6 g |
| Protein | 17.4 g |
| Vitamin A | 28.2 % | Vitamin B-12 | 0.4 % |
|---|---|
| Vitamin B-6 | 4.8 % |
| Vitamin C | 9.3 % |
| Vitamin D | 10.8 % |
| Vitamin E | 1.7 % |
| Calcium | 8.5 % |
| Copper | 12.4 % |
| Folate | 9.6 % |
| Iron | 14.6 % |
| Magnesium | 7.6 % |
| Manganese | 9.0 % |
| Niacin | 11.5 % |
| Pantothenic Acid | 8.7 % |
| Phosphorus | 5.9 % |
| Riboflavin | 15.7 % |
| Selenium | 7.4 % |
| Thiamin | 4.3 % |
| Zinc | 5.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Spinach and Mushroom Miso Soup
View the full Spinach and Mushroom Miso Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Spinach and Mushroom Miso Soup
150 calories of instant noodles - rooster brand 85 grams, (0.50 serving)
65 calories of Tofu, Sprouted Super Firm (WildWood), (1.50 oz)
35 calories of Miso - Hikari Organic Miso Red Type, (1 tbsp)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
12 calories of Mushrooms, fresh, (56.75 grams)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (1.25 cup (8 fl oz))
Calories per serving of Spinach and Mushroom Miso Soup
150 calories of instant noodles - rooster brand 85 grams, (0.50 serving)
65 calories of Tofu, Sprouted Super Firm (WildWood), (1.50 oz)
35 calories of Miso - Hikari Organic Miso Red Type, (1 tbsp)
17 calories of Pumpkin Seeds (whole seeds, roasted), (0.06 cup)
12 calories of Mushrooms, fresh, (56.75 grams)
3 calories of Spinach, fresh, (0.50 cup)
0 calories of Water, tap, (1.25 cup (8 fl oz))
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