Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 156.2
Total Fat 9.8 g
Saturated Fat 3.0 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 4.0 g
Cholesterol 251.5 mg
Sodium 219.9 mg
Potassium 231.0 mg
Total Carbohydrate 5.5 g
Dietary Fiber 1.1 g
Sugars 2.4 g
Protein 12.3 g
Vitamin A 15.2 %
Vitamin B-12 13.3 %
Vitamin B-6 9.0 %
Vitamin C 17.2 %
Vitamin D 16.7 %
Vitamin E 0.5 %
Calcium 4.8 %
Copper 4.3 %
Folate 10.4 %
Iron 8.5 %
Magnesium 1.6 %
Manganese 3.4 %
Niacin 5.7 %
Pantothenic Acid 3.7 %
Phosphorus 18.8 %
Riboflavin 20.0 %
Selenium 5.7 %
Thiamin 4.4 %
Zinc 7.7 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mushroom Onion Tomato Mini Frittatas

View the full Mushroom Onion Tomato Mini Frittatas Recipe & Instructions
Submitted by: ERIN.B

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mushroom Onion Tomato Mini Frittatas

96 calories of Egg, fresh, whole, raw, (1.33 large)

36 calories of Bacon, pork, microwaved, (0.83 medium slices, cooked (raw product packed 20/lb))

12 calories of Roma Tomato, (0.33 serving)

10 calories of Onions, raw, (0.17 large)

7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))

4 calories of Mushrooms, fresh, (1 medium)

1 calories of Parsley, dried, (0.17 tbsp)


No nutrition or calorie comments found.