Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 209.1
Total Fat 9.1 g
Saturated Fat 2.0 g
Polyunsaturated Fat 2.8 g
Monounsaturated Fat 3.6 g
Cholesterol 162.8 mg
Sodium 2,386.7 mg
Potassium 263.5 mg
Total Carbohydrate 22.8 g
Dietary Fiber 1.3 g
Sugars 5.0 g
Protein 7.7 g
Vitamin A 56.9 %
Vitamin B-12 7.5 %
Vitamin B-6 11.4 %
Vitamin C 8.8 %
Vitamin D 8.8 %
Vitamin E 2.2 %
Calcium 5.0 %
Copper 3.4 %
Folate 16.4 %
Iron 8.2 %
Magnesium 5.2 %
Manganese 17.8 %
Niacin 5.6 %
Pantothenic Acid 3.2 %
Phosphorus 12.8 %
Riboflavin 11.7 %
Selenium 6.5 %
Thiamin 7.2 %
Zinc 6.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegetable Porridge with Egg

View the full Vegetable Porridge with Egg Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Porridge with Egg

63 calories of Egg, fresh, whole, raw, (1 medium)

57 calories of White Rice, long grain, cooked, (0.28 cup)

40 calories of Sesame Oil, (1 1tsp)

30 calories of Broth - Swanson Vegetable, (2 serving)

8 calories of Carrots, raw, (20 grams)

5 calories of Celery, raw, (30 grams)

4 calories of Garlic, (1 clove)

2 calories of Fish Sauce, (0.29 tbsp)

1 calories of Seaweed, laver, (1 sheets)


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