Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 261.2
Total Fat 8.9 g
Saturated Fat 3.6 g
Polyunsaturated Fat 1.0 g
Monounsaturated Fat 3.3 g
Cholesterol 32.5 mg
Sodium 190.0 mg
Potassium 436.7 mg
Total Carbohydrate 29.7 g
Dietary Fiber 6.4 g
Sugars 2.5 g
Protein 17.3 g
Vitamin A 36.8 %
Vitamin B-12 4.9 %
Vitamin B-6 20.7 %
Vitamin C 34.3 %
Vitamin D 0.4 %
Vitamin E 3.5 %
Calcium 19.9 %
Copper 7.7 %
Folate 7.0 %
Iron 13.0 %
Magnesium 13.4 %
Manganese 13.7 %
Niacin 20.7 %
Pantothenic Acid 4.8 %
Phosphorus 27.1 %
Riboflavin 11.9 %
Selenium 14.4 %
Thiamin 8.2 %
Zinc 9.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Bean and Chicken Mexican Lasagna

View the full Black Bean and Chicken Mexican Lasagna Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Bean and Chicken Mexican Lasagna

59 calories of Cheddar Cheese, (0.13 cup, shredded)

57 calories of Corn Tortillas, (1 tortilla, medium (approx 6" dia))

41 calories of 365 No Salt Black Beans, (1.88 oz)

33 calories of Chicken Breast (cooked), no skin, roasted, (0.38 unit (yield from 1 lb ready-to-cook chicken))

20 calories of Olive Oil, (0.50 1tsp)

19 calories of Sour cream, fat free, (25 grams)

8 calories of Onions, raw, (0.13 cup, chopped)

7 calories of Zucchini, (0.25 cup, sliced)

7 calories of Egg - Eggbeaters, (0.06 cup)

5 calories of Paprika, (0.25 tbsp)

5 calories of Red Ripe Tomatoes, (0.13 cup, chopped or sliced)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)

1 calories of Cumin seed, (0.06 tbsp)

1 calories of Jalapeno Peppers, (0.13 pepper)


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