Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 111.8 | Total Fat | 1.7 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.5 g |
| Cholesterol | 23.1 mg |
| Sodium | 265.7 mg |
| Potassium | 115.4 mg |
| Total Carbohydrate | 21.7 g |
| Dietary Fiber | 4.4 g |
| Sugars | 1.0 g |
| Protein | 5.6 g |
| Vitamin A | 55.8 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 16.1 % |
| Vitamin D | 1.3 % |
| Vitamin E | 0.5 % |
| Calcium | 4.7 % |
| Copper | 1.8 % |
| Folate | 3.1 % |
| Iron | 13.3 % |
| Magnesium | 2.2 % |
| Manganese | 5.4 % |
| Niacin | 1.6 % |
| Pantothenic Acid | 0.6 % |
| Phosphorus | 3.3 % |
| Riboflavin | 2.6 % |
| Selenium | 0.8 % |
| Thiamin | 1.7 % |
| Zinc | 1.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Bean & Veggie Burger
View the full Bean & Veggie Burger Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Bean & Veggie Burger
46 calories of Bush's, Black Beans, (0.22 cup)
20 calories of Brown rice, instant (Cub brand), (0.13 cup)
19 calories of Cub foods Quick oats, (5 gram(s))
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Baby Carrots, raw, (16.25 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Green Peppers (bell peppers), (8.75 grams)
2 calories of Garlic, (0.50 cloves)
0 calories of Heinz Worcestershire Sauce (1 tsp), (0.38 tsp)
Calories per serving of Bean & Veggie Burger
46 calories of Bush's, Black Beans, (0.22 cup)
20 calories of Brown rice, instant (Cub brand), (0.13 cup)
19 calories of Cub foods Quick oats, (5 gram(s))
9 calories of Egg, fresh, whole, raw, (0.13 large)
5 calories of Baby Carrots, raw, (16.25 grams)
4 calories of Onions, raw, (0.06 cup, chopped)
3 calories of Chili powder, (0.13 tbsp)
3 calories of Cumin seed, (0.13 tbsp)
2 calories of Green Peppers (bell peppers), (8.75 grams)
2 calories of Garlic, (0.50 cloves)
0 calories of Heinz Worcestershire Sauce (1 tsp), (0.38 tsp)
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