Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 141.1 | Total Fat | 4.6 g |
|---|---|
| Saturated Fat | 0.5 g |
| Polyunsaturated Fat | 3.5 g |
| Monounsaturated Fat | 1.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 177.5 mg |
| Potassium | 115.3 mg |
| Total Carbohydrate | 20.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 11.3 g |
| Protein | 7.1 g |
| Vitamin A | 0.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 1.1 % |
| Vitamin C | 3.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.5 % |
| Calcium | 9.1 % |
| Copper | 1.0 % |
| Folate | 0.3 % |
| Iron | 5.2 % |
| Magnesium | 0.7 % |
| Manganese | 1.8 % |
| Niacin | 0.4 % |
| Pantothenic Acid | 0.5 % |
| Phosphorus | 2.9 % |
| Riboflavin | 0.8 % |
| Selenium | 0.3 % |
| Thiamin | 0.6 % |
| Zinc | 0.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Microwave Apple Muffins
View the full Microwave Apple Muffins Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Microwave Apple Muffins
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
32 calories of Granulated Sugar, (2 tsp)
17 calories of Egg white, fresh, (1 large)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
12 calories of Applesauce, unsweetened, (0.12 cup)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Microwave Apple Muffins
70 calories of *Flax Seed Meal (ground flax), (2 tbsp)
32 calories of Granulated Sugar, (2 tsp)
17 calories of Egg white, fresh, (1 large)
16 calories of Apples, fresh with skin, (0.25 cup, quartered or chopped)
12 calories of Applesauce, unsweetened, (0.12 cup)
1 calories of Baking Powder, (0.25 tsp)
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