Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 87.8 | Total Fat | 0.6 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 10.5 mg |
| Sodium | 476.8 mg |
| Potassium | 55.0 mg |
| Total Carbohydrate | 15.4 g |
| Dietary Fiber | 0.3 g |
| Sugars | 0.4 g |
| Protein | 4.4 g |
| Vitamin A | 0.2 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 3.8 % |
| Vitamin C | 0.1 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.2 % |
| Calcium | 1.1 % |
| Copper | 3.2 % |
| Folate | 11.0 % |
| Iron | 5.2 % |
| Magnesium | 2.5 % |
| Manganese | 10.3 % |
| Niacin | 7.9 % |
| Pantothenic Acid | 3.5 % |
| Phosphorus | 4.3 % |
| Riboflavin | 2.0 % |
| Selenium | 6.5 % |
| Thiamin | 7.8 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Basic Congee 12:1 Liquid:Rice
View the full Basic Congee 12:1 Liquid:Rice Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Basic Congee 12:1 Liquid:Rice
68 calories of Rice, white, long-grain, regular, raw, enriched, (0.10 cup)
8 calories of Chicken Thigh, (0.10 thigh, bone and skin removed)
7 calories of Chicken Drumstick, (0.10 drumstick, bone and skin removed)
4 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.40 serving)
1 calories of Ginger Root, (0.45 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories per serving of Basic Congee 12:1 Liquid:Rice
68 calories of Rice, white, long-grain, regular, raw, enriched, (0.10 cup)
8 calories of Chicken Thigh, (0.10 thigh, bone and skin removed)
7 calories of Chicken Drumstick, (0.10 drumstick, bone and skin removed)
4 calories of Pacific Natural Foods Organic Free Range Chicken Broth, 1 cup, (0.40 serving)
1 calories of Ginger Root, (0.45 tsp)
0 calories of Water, tap, (0.80 cup (8 fl oz))
0 calories of Salt, (0.10 tsp)
Calories in Similar Recipes
- I used low salt products in this dish.
- More like Mexican Rice. . .
- An easy and light alternative to traditional cabbage rolls.
- Low Sodium Cajun
- The taste of buffalo wings & ranch sauce in a convenient one-dish casserole!
- Fix ahead for a time you don't want to cook in the heat. You will probably need to add more mayonnaise...
- This is an easy, fast version of cabbage rolls using prepared foods from the grocery store: shredded...
- Fast, easy, savory chicken recipe that is sure to please the whole family.
- I've been making this family favorite for years, this time I added some frozen vegetables - would like...
- For those of you who are trying to avoid adding processed sauces, this recipe is for you. This recipe...
- Chicken and smoked sausage 'bogged' in rice