Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 180.7 | Total Fat | 1.8 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.0 mg |
| Sodium | 41.0 mg |
| Potassium | 40.5 mg |
| Total Carbohydrate | 33.5 g |
| Dietary Fiber | 3.0 g |
| Sugars | 11.9 g |
| Protein | 6.6 g |
| Vitamin A | 0.7 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.7 % |
| Vitamin C | 8.0 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.8 % |
| Calcium | 0.6 % |
| Copper | 1.1 % |
| Folate | 0.6 % |
| Iron | 13.7 % |
| Magnesium | 0.5 % |
| Manganese | 7.5 % |
| Niacin | 0.7 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 24.8 % |
| Riboflavin | 54.2 % |
| Selenium | 0.3 % |
| Thiamin | 1.2 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Quinoa berry pudding
View the full Quinoa berry pudding Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Quinoa berry pudding
110 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.16 cup)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
20 calories of Byrne Dairy Fat Free Skim Milk, (0.25 cup)
11 calories of Blueberries, fresh, (0.13 cup)
11 calories of Blueberries, fresh, (0.13 cup)
2 calories of Egg white, large, (0.13 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
Calories per serving of Quinoa berry pudding
110 calories of Ancient Harvest Traditional Whole Grain Quinoa, 1 serving =.25 cup dry, (0.16 cup)
24 calories of Splenda Brown Sugar Blend, (1.50 tsp)
20 calories of Byrne Dairy Fat Free Skim Milk, (0.25 cup)
11 calories of Blueberries, fresh, (0.13 cup)
11 calories of Blueberries, fresh, (0.13 cup)
2 calories of Egg white, large, (0.13 serving)
1 calories of Cinnamon, ground, (0.13 tsp)
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