Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 190.6
Total Fat 5.1 g
Saturated Fat 2.2 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 2.8 g
Cholesterol 8.7 mg
Sodium 1,040.3 mg
Potassium 362.1 mg
Total Carbohydrate 26.5 g
Dietary Fiber 1.9 g
Sugars 0.8 g
Protein 7.9 g
Vitamin A 8.2 %
Vitamin B-12 6.0 %
Vitamin B-6 6.0 %
Vitamin C 13.5 %
Vitamin D 2.1 %
Vitamin E 7.3 %
Calcium 16.0 %
Copper 9.7 %
Folate 19.0 %
Iron 7.4 %
Magnesium 5.1 %
Manganese 19.4 %
Niacin 12.8 %
Pantothenic Acid 2.5 %
Phosphorus 17.4 %
Riboflavin 10.0 %
Selenium 8.4 %
Thiamin 6.5 %
Zinc 5.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Aspargus Risotto

View the full Aspargus Risotto Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Aspargus Risotto

98 calories of Alessi Imported Risotto alla Milanese Aborio Rice, (0.17 cup)

36 calories of Parmesan Cheese, grated, (0.08 cup)

20 calories of Olive Oil, (0.17 tbsp)

12 calories of Asparagus, fresh, (3.33 spear, medium (5-1/4" to 7" long))

9 calories of White Wine, (0.44 fl oz)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Onions, raw, (0.08 cup, chopped)

3 calories of Chicken Broth, (0.33 cup (8 fl oz))

0 calories of Salt, (0.08 tsp)


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