Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 280.2 | Total Fat | 2.2 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.2 g |
| Monounsaturated Fat | 0.9 g |
| Cholesterol | 19.9 mg |
| Sodium | 510.1 mg |
| Potassium | 93.4 mg |
| Total Carbohydrate | 53.7 g |
| Dietary Fiber | 2.5 g |
| Sugars | 4.8 g |
| Protein | 9.1 g |
| Vitamin A | 130.9 % | Vitamin B-12 | 0.8 % |
|---|---|
| Vitamin B-6 | 4.5 % |
| Vitamin C | 12.5 % |
| Vitamin D | 1.3 % |
| Vitamin E | 1.2 % |
| Calcium | 5.0 % |
| Copper | 3.1 % |
| Folate | 1.5 % |
| Iron | 15.5 % |
| Magnesium | 1.3 % |
| Manganese | 17.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 2.2 % |
| Phosphorus | 2.0 % |
| Riboflavin | 4.0 % |
| Selenium | 0.8 % |
| Thiamin | 1.6 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Sweet Potato Pierogies
View the full Sweet Potato Pierogies Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Sweet Potato Pierogies
221 calories of Nasoya Wonton Wraps - (48 wrappers), (0.23 serving)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
13 calories of Maple Syrup, (0.25 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Milk, 1%, (0.25 fl oz)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)
Calories per serving of Sweet Potato Pierogies
221 calories of Nasoya Wonton Wraps - (48 wrappers), (0.23 serving)
34 calories of Sweet potato, (0.25 sweetpotato, 5" long)
13 calories of Maple Syrup, (0.25 tbsp)
10 calories of Olive Oil, (0.25 1tsp)
3 calories of Milk, 1%, (0.25 fl oz)
2 calories of Egg, fresh, whole, raw, (0.03 large)
0 calories of Ginger, ground, (0.06 tsp)
0 calories of Cinnamon, ground, (0.06 tsp)
0 calories of Nutmeg, ground, (0.03 tsp)
0 calories of Cloves, ground, (0.03 tsp)