Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 270.9 | Total Fat | 13.5 g |
|---|---|
| Saturated Fat | 1.8 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 8.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 508.3 mg |
| Potassium | 290.0 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 5.2 g |
| Sugars | 1.4 g |
| Protein | 6.8 g |
| Vitamin A | 24.4 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 14.5 % |
| Vitamin C | 21.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 7.7 % |
| Calcium | 3.7 % |
| Copper | 7.5 % |
| Folate | 12.0 % |
| Iron | 7.7 % |
| Magnesium | 7.7 % |
| Manganese | 21.6 % |
| Niacin | 2.4 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 7.0 % |
| Riboflavin | 3.3 % |
| Selenium | 2.3 % |
| Thiamin | 3.4 % |
| Zinc | 4.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Cumin Quinoa Pilaf with Roasted Zucchini and Garbanzo Beans
View the full Cumin Quinoa Pilaf with Roasted Zucchini and Garbanzo Beans Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Cumin Quinoa Pilaf with Roasted Zucchini and Garbanzo Beans
106 calories of quinoa uncooked, (0.17 cup)
99 calories of Olive Oil, (0.83 tbsp)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
10 calories of Zucchini, (0.33 cup, sliced)
3 calories of Garlic, (0.67 clove)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Paprika, (0.17 tsp)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Cumin, ground Spice, (0.67 tsp)
0 calories of Coarse sea salt, (0.17 tsp)
Calories per serving of Cumin Quinoa Pilaf with Roasted Zucchini and Garbanzo Beans
106 calories of quinoa uncooked, (0.17 cup)
99 calories of Olive Oil, (0.83 tbsp)
49 calories of Chickpeas (garbanzo beans), (0.17 cup)
10 calories of Zucchini, (0.33 cup, sliced)
3 calories of Garlic, (0.67 clove)
2 calories of Scallions, raw, (0.50 medium (4-1/8" long))
2 calories of Turmeric, ground, (0.17 tsp)
1 calories of Parsley, (0.06 cup)
1 calories of Paprika, (0.17 tsp)
1 calories of Lemon Juice, (0.08 lemon yields)
0 calories of Water, tap, (0.33 cup (8 fl oz))
0 calories of Cumin, ground Spice, (0.67 tsp)
0 calories of Coarse sea salt, (0.17 tsp)