Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 102.8
Total Fat 2.0 g
Saturated Fat 0.1 g
Polyunsaturated Fat 0.9 g
Monounsaturated Fat 0.8 g
Cholesterol 0.0 mg
Sodium 70.1 mg
Potassium 241.4 mg
Total Carbohydrate 20.6 g
Dietary Fiber 4.3 g
Sugars 15.8 g
Protein 2.1 g
Vitamin A 30.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.6 %
Vitamin C 84.7 %
Vitamin D 8.3 %
Vitamin E 21.3 %
Calcium 12.9 %
Copper 5.7 %
Folate 4.6 %
Iron 7.2 %
Magnesium 12.5 %
Manganese 13.5 %
Niacin 2.6 %
Pantothenic Acid 2.8 %
Phosphorus 3.8 %
Riboflavin 5.2 %
Selenium 1.2 %
Thiamin 3.6 %
Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mango/Blueberry/Strawberry Green Smoothie


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mango/Blueberry/Strawberry Green Smoothie

35 calories of Mangos, (0.33 cup, sliced)

20 calories of Almond Milk, Silk Original Pure Almond Milk, (0.33 cup)

15 calories of Strawberries, fresh, (0.33 cup, halves)

14 calories of Blueberries, fresh, (0.17 cup)

13 calories of 365 Organic Finely Ground Flax Seed, (0.33 tbsp)

5 calories of Trader joe's baby spinach, (1 cup)


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