Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 148.9
Total Fat 10.8 g
Saturated Fat 1.6 g
Polyunsaturated Fat 3.4 g
Monounsaturated Fat 5.1 g
Cholesterol 0.0 mg
Sodium 372.2 mg
Potassium 193.3 mg
Total Carbohydrate 7.3 g
Dietary Fiber 1.5 g
Sugars 3.2 g
Protein 9.1 g
Vitamin A 4.0 %
Vitamin B-12 0.0 %
Vitamin B-6 3.8 %
Vitamin C 13.2 %
Vitamin D 0.0 %
Vitamin E 3.7 %
Calcium 11.4 %
Copper 9.1 %
Folate 6.9 %
Iron 14.5 %
Magnesium 17.5 %
Manganese 61.8 %
Niacin 2.7 %
Pantothenic Acid 0.9 %
Phosphorus 14.5 %
Riboflavin 3.3 %
Selenium 13.1 %
Thiamin 4.0 %
Zinc 6.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Caribbean Jerk Tofu

View the full Caribbean Jerk Tofu Recipe & Instructions
Submitted by: DIVAMORGAN83

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caribbean Jerk Tofu

77 calories of Tofu, extra firm, (80 grams)

48 calories of Olive Oil, (0.40 tbsp)

4 calories of Orange Juice, (0.30 fl oz)

3 calories of Soy Sauce, (0.40 tbsp)

3 calories of Granulated Sugar, (0.20 tsp)

3 calories of Cloves, ground, (0.40 tsp)

2 calories of Cider Vinegar, (0.05 cup)

2 calories of Lemon Juice, (0.20 fl oz)

1 calories of Allspice, (0.30 tsp)

1 calories of Cinnamon, ground, (0.20 tsp)

1 calories of Thyme, ground, (0.30 tsp)

1 calories of Nutmeg, ground, (0.10 tsp)

1 calories of Pepper, red or cayenne, (0.20 tsp)

1 calories of Pepper, black, (0.20 tsp)

0 calories of Sage, ground, (0.20 tsp)


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