Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 362.1 | Total Fat | 5.6 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.3 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.0 mg |
| Sodium | 283.5 mg |
| Potassium | 1,086.2 mg |
| Total Carbohydrate | 72.0 g |
| Dietary Fiber | 16.4 g |
| Sugars | 6.2 g |
| Protein | 12.1 g |
| Vitamin A | 105.2 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 24.5 % |
| Vitamin C | 56.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 5.3 % |
| Calcium | 10.8 % |
| Copper | 13.9 % |
| Folate | 12.6 % |
| Iron | 25.1 % |
| Magnesium | 13.3 % |
| Manganese | 23.8 % |
| Niacin | 12.3 % |
| Pantothenic Acid | 5.7 % |
| Phosphorus | 12.4 % |
| Riboflavin | 7.5 % |
| Selenium | 2.9 % |
| Thiamin | 12.7 % |
| Zinc | 5.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Bean and Barley Soup
View the full Vegetarian Bean and Barley Soup Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Bean and Barley Soup
120 calories of barley pearl bella tavola 1/2 cup 100g, (33.33 gram(s))
99 calories of Vegetable stock (homemade), (1 serving)
45 calories of Beans, dry, Navy 1/4 cup dry equal 1/2 cup cooked, (0.50 serving)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
13 calories of Tomato Paste, (0.06 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
1 calories of Garlic, (0.33 clove)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))
Calories per serving of Vegetarian Bean and Barley Soup
120 calories of barley pearl bella tavola 1/2 cup 100g, (33.33 gram(s))
99 calories of Vegetable stock (homemade), (1 serving)
45 calories of Beans, dry, Navy 1/4 cup dry equal 1/2 cup cooked, (0.50 serving)
42 calories of Extra Virgin Olive Oil, Kirkland (1 tbsp=3tsp), (1 tsp)
13 calories of Tomato Paste, (0.06 cup)
13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)
9 calories of Peas, frozen, (0.08 cup)
8 calories of Carrots, raw, (0.33 medium)
7 calories of Onions, raw, (0.17 medium (2-1/2" dia))
3 calories of Red Ripe Tomatoes, (0.08 cup, chopped or sliced)
1 calories of Garlic, (0.33 clove)
1 calories of Celery, raw, (0.17 stalk, medium (7-1/2" - 8" long))
0 calories of Oregano, ground, (0.08 tsp)
0 calories of Thyme, ground, (0.08 tsp)
0 calories of Salt, (0.04 tsp)
0 calories of Water, tap, (0.33 cup (8 fl oz))