Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 103.3
Total Fat 3.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.7 g
Monounsaturated Fat 0.7 g
Cholesterol 63.3 mg
Sodium 589.8 mg
Potassium 390.8 mg
Total Carbohydrate 13.5 g
Dietary Fiber 5.2 g
Sugars 2.5 g
Protein 9.5 g
Vitamin A 5.1 %
Vitamin B-12 2.9 %
Vitamin B-6 12.9 %
Vitamin C 96.8 %
Vitamin D 5.7 %
Vitamin E 10.1 %
Calcium 4.3 %
Copper 7.6 %
Folate 22.8 %
Iron 7.1 %
Magnesium 5.3 %
Manganese 15.8 %
Niacin 8.7 %
Pantothenic Acid 6.7 %
Phosphorus 10.1 %
Riboflavin 18.2 %
Selenium 5.5 %
Thiamin 7.4 %
Zinc 4.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Asian Cauliflower Fried Rice

View the full Asian Cauliflower Fried Rice Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Asian Cauliflower Fried Rice

34 calories of Cauliflower, frozen, cooked, (1 cup (1" pieces))

23 calories of Eggs-Wegmans Large Omega-3 -- 1 egg serv-400 mg Omega 3 per egg, (0.33 serving)

17 calories of whole onion, raw (1 onion), (0.17 serving)

13 calories of Peanut Oil, (0.33 1tsp)

7 calories of Shallots, (1 tbsp chopped)

7 calories of Mushrooms, fresh, (1.67 medium)

2 calories of Ginger Root - Raw - 2Cal/1-tsp., (1 serving)

0 calories of Bragg's Liquid Amino Acid, (1.67 tsp)

0 calories of Cilantro, raw, (1 tbsp)


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