Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
Calories 269.8
Total Fat 6.0 g
Saturated Fat 1.0 g
Polyunsaturated Fat 0.8 g
Monounsaturated Fat 3.6 g
Cholesterol 45.6 mg
Sodium 969.5 mg
Potassium 886.3 mg
Total Carbohydrate 31.9 g
Dietary Fiber 4.9 g
Sugars 1.4 g
Protein 23.3 g
Vitamin A 10.3 %
Vitamin B-12 5.0 %
Vitamin B-6 45.5 %
Vitamin C 88.6 %
Vitamin D 0.0 %
Vitamin E 3.9 %
Calcium 5.5 %
Copper 18.1 %
Folate 15.2 %
Iron 13.4 %
Magnesium 17.4 %
Manganese 21.8 %
Niacin 53.9 %
Pantothenic Acid 17.1 %
Phosphorus 26.3 %
Riboflavin 10.1 %
Selenium 28.4 %
Thiamin 15.0 %
Zinc 9.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steamed Cauliflower and Mushroom Salad

View the full Steamed Cauliflower and Mushroom Salad Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steamed Cauliflower and Mushroom Salad

97 calories of Baked Potato (baked potatoes), (0.67 potato (2-1/3" x 4-3/4"))

94 calories of Chicken Breast (cooked), no skin, roasted, (0.33 breast, bone and skin removed)

39 calories of Olive Oil, (0.33 tbsp)

13 calories of Cauliflower, raw, (0.50 cup)

10 calories of Mushrooms, canned, (0.17 cup)

9 calories of Tomato (red, raw, whole) medium size, (0.33 serving)

9 calories of Onions, raw, (0.33 small)

3 calories of Coriander leaf, dried, (0.67 tbsp)

1 calories of Garlic, (0.33 tsp)

1 calories of Pepper, black, (0.17 tsp)

1 calories of Lemon juice, (0.17 tbsp)

1 calories of Ginger Root, (0.33 tsp)

0 calories of Salt, (0.33 tsp)


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