Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 277.3 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.6 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 20.0 mg |
| Sodium | 96.2 mg |
| Potassium | 231.9 mg |
| Total Carbohydrate | 31.5 g |
| Dietary Fiber | 9.5 g |
| Sugars | 13.9 g |
| Protein | 25.9 g |
| Vitamin A | 178.5 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 9.1 % |
| Vitamin C | 52.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 10.5 % |
| Calcium | 33.4 % |
| Copper | 8.5 % |
| Folate | 4.8 % |
| Iron | 10.8 % |
| Magnesium | 5.5 % |
| Manganese | 24.9 % |
| Niacin | 5.7 % |
| Pantothenic Acid | 2.3 % |
| Phosphorus | 3.5 % |
| Riboflavin | 6.1 % |
| Selenium | 1.1 % |
| Thiamin | 5.6 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Blueberry-Kale Smoothie
View the full Blueberry-Kale Smoothie Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Blueberry-Kale Smoothie
120 calories of Elite Gourmet Vanilla Creme Protein, (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
18 calories of Kale, (0.50 cup, chopped)
0 calories of Water, tap, (1 cup (8 fl oz))
Calories per serving of Blueberry-Kale Smoothie
120 calories of Elite Gourmet Vanilla Creme Protein, (1 serving)
79 calories of Blueberries, frozen (unsweetened), (1 cup, unthawed)
60 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (1 serving)
18 calories of Kale, (0.50 cup, chopped)
0 calories of Water, tap, (1 cup (8 fl oz))
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