Nutrition Facts
Servings Per Recipe: 16
Serving Size: 1 serving
Amount Per Serving
Calories 61.6
Total Fat 2.7 g
Saturated Fat 1.5 g
Polyunsaturated Fat 0.0 g
Monounsaturated Fat 0.0 g
Cholesterol 9.0 mg
Sodium 274.1 mg
Potassium 67.1 mg
Total Carbohydrate 4.6 g
Dietary Fiber 0.4 g
Sugars 0.4 g
Protein 4.4 g
Vitamin A 5.7 %
Vitamin B-12 1.3 %
Vitamin B-6 2.9 %
Vitamin C 5.6 %
Vitamin D 1.9 %
Vitamin E 0.2 %
Calcium 14.0 %
Copper 1.0 %
Folate 1.4 %
Iron 1.4 %
Magnesium 1.3 %
Manganese 2.8 %
Niacin 0.6 %
Pantothenic Acid 0.9 %
Phosphorus 2.7 %
Riboflavin 2.1 %
Selenium 1.1 %
Thiamin 1.3 %
Zinc 0.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chile Con Queso

View the full Chile Con Queso Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chile Con Queso

40 calories of Sargento RF Sharp Cheddar (shredded), (0.11 cup)

7 calories of Milk, nonfat, (0.08 cup)

5 calories of Cornstarch, (0.01 cup)

2 calories of Onions, raw, (0.04 cup, chopped)

2 calories of Garlic, (0.56 tsp)

2 calories of Light Beer, (0.25 fl oz)

1 calories of diced tomatoes & green chilies RoTel 10oz canned, (0.16 serving)

1 calories of Jalapeno Peppers, (0.03 cup, sliced)

1 calories of Scallions, raw, (0.02 cup, chopped)

0 calories of Chili powder, (0.06 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Lime Juice, (0.02 fl oz)

0 calories of Pepper, black, (0.01 tsp)

0 calories of Cilantro, raw, (0.25 tbsp)

0 calories of Salt, (0.06 tsp)


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