Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 178.9
Total Fat 3.9 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 0.0 mg
Sodium 41.9 mg
Potassium 852.5 mg
Total Carbohydrate 33.8 g
Dietary Fiber 5.2 g
Sugars 3.4 g
Protein 3.9 g
Vitamin A 115.7 %
Vitamin B-12 0.0 %
Vitamin B-6 29.3 %
Vitamin C 59.2 %
Vitamin D 0.0 %
Vitamin E 1.3 %
Calcium 4.0 %
Copper 10.3 %
Folate 9.1 %
Iron 8.9 %
Magnesium 11.1 %
Manganese 18.0 %
Niacin 11.2 %
Pantothenic Acid 6.2 %
Phosphorus 11.4 %
Riboflavin 5.3 %
Selenium 1.2 %
Thiamin 11.2 %
Zinc 4.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in sauteed potato and carrots

View the full sauteed potato and carrots Recipe & Instructions
Submitted by: LINIV17
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of sauteed potato and carrots

110 calories of Potato, raw, (0.75 medium (2-1/4" to 3-1/4" dia.))

30 calories of Crisco Vegetable Oil, (0.25 tbsp)

19 calories of Carrots, raw, (0.75 medium)

3 calories of Onions, raw, (0.75 tbsp chopped)

2 calories of Garlic, (0.50 cloves)

2 calories of Paprika, (0.25 tsp)

0 calories of Turmeric, ground, (0.06 tsp)


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