Nutrition Facts
Servings Per Recipe: 11
Serving Size: 1 serving
Amount Per Serving
| Calories | 150.9 | Total Fat | 0.8 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.4 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 149.6 mg |
| Potassium | 381.0 mg |
| Total Carbohydrate | 31.8 g |
| Dietary Fiber | 6.6 g |
| Sugars | 7.2 g |
| Protein | 6.3 g |
| Vitamin A | 3.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.6 % |
| Vitamin C | 25.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.7 % |
| Calcium | 2.1 % |
| Copper | 8.6 % |
| Folate | 27.3 % |
| Iron | 10.5 % |
| Magnesium | 12.5 % |
| Manganese | 17.2 % |
| Niacin | 4.9 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.3 % |
| Riboflavin | 4.6 % |
| Selenium | 1.5 % |
| Thiamin | 10.3 % |
| Zinc | 5.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pineapple Black Bean Salsa
View the full Pineapple Black Bean Salsa Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pineapple Black Bean Salsa
73 calories of Beans, black, (0.32 cup)
43 calories of Yellow Sweet Corn, Canned, (0.32 cup)
32 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.27 cup)
2 calories of Salsa, (0.45 tbsp)
1 calories of Lime Juice, (0.09 lime yields)
1 calories of Green Onions, (0.02 cup)
0 calories of Cilantro, raw, (0.64 tbsp)
Calories per serving of Pineapple Black Bean Salsa
73 calories of Beans, black, (0.32 cup)
43 calories of Yellow Sweet Corn, Canned, (0.32 cup)
32 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.27 cup)
2 calories of Salsa, (0.45 tbsp)
1 calories of Lime Juice, (0.09 lime yields)
1 calories of Green Onions, (0.02 cup)
0 calories of Cilantro, raw, (0.64 tbsp)
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