Nutrition Facts
Servings Per Recipe: 27
Serving Size: 1 serving
Amount Per Serving
Calories 182.0
Total Fat 9.1 g
Saturated Fat 3.2 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 4.3 g
Cholesterol 31.5 mg
Sodium 95.7 mg
Potassium 343.3 mg
Total Carbohydrate 13.8 g
Dietary Fiber 3.0 g
Sugars 7.2 g
Protein 10.1 g
Vitamin A 81.4 %
Vitamin B-12 9.7 %
Vitamin B-6 8.0 %
Vitamin C 49.5 %
Vitamin D 0.0 %
Vitamin E 1.4 %
Calcium 3.1 %
Copper 2.1 %
Folate 2.1 %
Iron 10.5 %
Magnesium 3.1 %
Manganese 2.3 %
Niacin 9.1 %
Pantothenic Acid 2.1 %
Phosphorus 7.3 %
Riboflavin 5.1 %
Selenium 13.4 %
Thiamin 9.5 %
Zinc 9.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Homemade Garden Vegetable Meat Sauce (Lower Sodium)


Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Homemade Garden Vegetable Meat Sauce (Lower Sodium)

55 calories of Ground beef, lean, (0.74 oz)

50 calories of Ground Pork, (0.59 oz)

17 calories of Cento All Purpose Crushed Tomatoes, (0.12 cup)

11 calories of Cento Tomato Paste, (0.75 tbsp)

11 calories of Olive Oil, (0.09 tbsp)

10 calories of Furmanos Crushed Tomatoes, (0.12 cup)

6 calories of Hunts No Salt Added Tomato Sauce, (0.07 cup)

4 calories of Gerber Baby Food Carrots, (0.29 oz)

3 calories of Splenda Brown Sugar Blend, (0.21 tsp)

3 calories of Butternut Squash, (0.04 cup, cubes)

3 calories of Pinot Noir (Mirassou), (0.11 oz)

2 calories of Beech Nut Baby Food Squash and Zucchini, (0.21 oz)

2 calories of Yellow Peppers (bell peppers), (0.04 pepper, large (3-3/4" long, 3" dia))

2 calories of Peppers, sweet, red, fresh, (0.04 large (2-1/4 per lb, approx 3-3/4" long, 3" dia))

2 calories of Onions, raw, (0.04 medium (2-1/2" dia))

1 calories of Gilroy Farms Minced Garlic in Water, 1 Tbsp (15g), (0.07 tbsp)

1 calories of balsamic vinegar, (0.07 tablespoon)

1 calories of Oregano, ground, (0.04 tbsp)

0 calories of Basil, (0.04 tbsp)


No nutrition or calorie comments found.