Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 211.5
Total Fat 7.5 g
Saturated Fat 0.9 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 0.8 g
Cholesterol 5.8 mg
Sodium 443.5 mg
Potassium 92.9 mg
Total Carbohydrate 32.6 g
Dietary Fiber 1.7 g
Sugars 6.9 g
Protein 9.8 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 1.6 %
Vitamin C 0.2 %
Vitamin D 0.0 %
Vitamin E 6.5 %
Calcium 24.2 %
Copper 3.4 %
Folate 2.1 %
Iron 9.1 %
Magnesium 4.6 %
Manganese 21.1 %
Niacin 1.1 %
Pantothenic Acid 1.6 %
Phosphorus 4.6 %
Riboflavin 1.7 %
Selenium 4.0 %
Thiamin 5.0 %
Zinc 2.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in High Protein Granola Pancakes

View the full High Protein Granola Pancakes Recipe & Instructions
Submitted by: SCVB13

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of High Protein Granola Pancakes

139 calories of Krusteaz Buttermilk Pancakes, (0.33 cup)

48 calories of Homemade granola cereal, (0.08 cup)

22 calories of Muscle Milk Protein Shake Mix (Cytomax), (0.17 serving)

0 calories of Water, tap, (0.25 cup (8 fl oz))


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