Nutrition Facts
Servings Per Recipe: 18
Serving Size: 1 serving
Amount Per Serving
Calories 241.0
Total Fat 2.4 g
Saturated Fat 0.3 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 1.2 g
Cholesterol 0.0 mg
Sodium 500.5 mg
Potassium 130.8 mg
Total Carbohydrate 43.7 g
Dietary Fiber 11.7 g
Sugars 6.0 g
Protein 13.0 g
Vitamin A 45.0 %
Vitamin B-12 0.0 %
Vitamin B-6 5.8 %
Vitamin C 20.9 %
Vitamin D 0.0 %
Vitamin E 1.5 %
Calcium 8.1 %
Copper 2.9 %
Folate 2.5 %
Iron 21.3 %
Magnesium 6.0 %
Manganese 27.3 %
Niacin 3.9 %
Pantothenic Acid 2.4 %
Phosphorus 4.6 %
Riboflavin 1.3 %
Selenium 0.4 %
Thiamin 4.3 %
Zinc 2.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lentil, Kidney Bean, and Brown rice stew

View the full Lentil, Kidney Bean, and Brown rice stew Recipe & Instructions
Submitted by: LAURADNYC

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lentil, Kidney Bean, and Brown rice stew

101 calories of Brown Lentils- Organic, (0.44 serving)

48 calories of Brown Rice, medium grain, (0.22 cup)

29 calories of Crushed tomatoes- 28 ounce can, (1.44 serving)

24 calories of Progresso Dark Red Kidney Beans, (0.22 serving)

13 calories of Olive Oil, (0.11 tbsp)

8 calories of Hunt's diced tomatoes- (1/2 cup), (0.39 serving)

6 calories of Carrots, raw, (0.22 medium)

3 calories of Onions, raw, (0.06 large)

3 calories of Pacific Organic Vegetable Broth, (0.22 serving)

2 calories of Celery, raw, (0.28 stalk, medium (7-1/2" - 8" long))

1 calories of Garlic, (0.28 cloves)

1 calories of Oregano, ground, (0.06 tbsp)

0 calories of Basil, (0.06 tbsp)

0 calories of Water, tap, (0.11 cup (8 fl oz))


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