Nutrition Facts
Servings Per Recipe: 5
Serving Size: 1 serving
Amount Per Serving
Calories 294.8
Total Fat 3.0 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.2 g
Monounsaturated Fat 0.0 g
Cholesterol 10.0 mg
Sodium 205.3 mg
Potassium 416.7 mg
Total Carbohydrate 48.5 g
Dietary Fiber 9.7 g
Sugars 0.5 g
Protein 18.7 g
Vitamin A 0.9 %
Vitamin B-12 0.0 %
Vitamin B-6 4.5 %
Vitamin C 16.9 %
Vitamin D 0.0 %
Vitamin E 0.5 %
Calcium 2.4 %
Copper 9.3 %
Folate 32.2 %
Iron 11.5 %
Magnesium 15.2 %
Manganese 19.7 %
Niacin 2.5 %
Pantothenic Acid 2.2 %
Phosphorus 12.1 %
Riboflavin 3.2 %
Selenium 1.5 %
Thiamin 14.4 %
Zinc 6.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Black Beans, Rice and Chicken

View the full Black Beans, Rice and Chicken Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Black Beans, Rice and Chicken

131 calories of Brown rice (1 cup cooked), (0.60 serving)

112 calories of Beans, black, (85 grams)

40 calories of Foster Farms Grilled Chicken Breast Strips, (1.20 oz)

8 calories of weight watcher mexican shredded cheese 1/3c, (0.10 serving)

4 calories of Green Peppers (bell peppers), (0.10 cup, chopped)


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