Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 207.4 | Total Fat | 4.0 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.8 g |
| Monounsaturated Fat | 0.3 g |
| Cholesterol | 0.0 mg |
| Sodium | 42.2 mg |
| Potassium | 255.7 mg |
| Total Carbohydrate | 37.0 g |
| Dietary Fiber | 7.1 g |
| Sugars | 8.3 g |
| Protein | 8.0 g |
| Vitamin A | 233.6 % | Vitamin B-12 | 15.0 % |
|---|---|
| Vitamin B-6 | 2.5 % |
| Vitamin C | 6.4 % |
| Vitamin D | 9.0 % |
| Vitamin E | 3.9 % |
| Calcium | 15.7 % |
| Copper | 4.3 % |
| Folate | 4.2 % |
| Iron | 21.1 % |
| Magnesium | 4.7 % |
| Manganese | 28.0 % |
| Niacin | 1.5 % |
| Pantothenic Acid | 2.9 % |
| Phosphorus | 2.8 % |
| Riboflavin | 11.6 % |
| Selenium | 0.5 % |
| Thiamin | 1.3 % |
| Zinc | 2.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin Oatmeal Shake (Low Fat, High Fibre)
View the full Pumpkin Oatmeal Shake (Low Fat, High Fibre) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin Oatmeal Shake (Low Fat, High Fibre)
125 calories of Robin Hood Minute Oats, (0.25 cup)
27 calories of Silk Soy Milk, original, (0.30 cup)
25 calories of Pumpkin, canned, without salt, (0.30 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)
Calories per serving of Pumpkin Oatmeal Shake (Low Fat, High Fibre)
125 calories of Robin Hood Minute Oats, (0.25 cup)
27 calories of Silk Soy Milk, original, (0.30 cup)
25 calories of Pumpkin, canned, without salt, (0.30 cup)
16 calories of Splenda Brown Sugar Blend, (1 tsp)
6 calories of Cinnamon, ground, (1 tsp)
1 calories of Pumpkin Pie spice, (0.25 tsp)