Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.3 | Total Fat | 1.1 g |
|---|---|
| Saturated Fat | 0.2 g |
| Polyunsaturated Fat | 0.1 g |
| Monounsaturated Fat | 0.1 g |
| Cholesterol | 0.4 mg |
| Sodium | 199.6 mg |
| Potassium | 214.2 mg |
| Total Carbohydrate | 40.0 g |
| Dietary Fiber | 6.8 g |
| Sugars | 3.9 g |
| Protein | 7.5 g |
| Vitamin A | 62.0 % | Vitamin B-12 | 1.0 % |
|---|---|
| Vitamin B-6 | 2.8 % |
| Vitamin C | 4.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.8 % |
| Calcium | 2.4 % |
| Copper | 4.8 % |
| Folate | 2.7 % |
| Iron | 3.7 % |
| Magnesium | 3.1 % |
| Manganese | 8.3 % |
| Niacin | 3.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 4.3 % |
| Riboflavin | 5.2 % |
| Selenium | 2.9 % |
| Thiamin | 2.8 % |
| Zinc | 1.8 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pumpkin and Prune Muffin
View the full Pumpkin and Prune Muffin Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pumpkin and Prune Muffin
134 calories of Whole Wheat Flour, (0.33 cup)
20 calories of Prunes, dried, (8.33 grams)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
10 calories of Bread, reduced-calorie, oat bran, (5 grams)
7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Splenda, (0.42 tsp)
Calories per serving of Pumpkin and Prune Muffin
134 calories of Whole Wheat Flour, (0.33 cup)
20 calories of Prunes, dried, (8.33 grams)
12 calories of Pumpkin, cooked, (0.25 cup, mashed)
10 calories of Bread, reduced-calorie, oat bran, (5 grams)
7 calories of Cottage Cheese, 1% Milkfat, (0.04 cup (not packed))
0 calories of Cinnamon, ground, (0.08 tsp)
0 calories of Water, tap, (0.04 cup (8 fl oz))
0 calories of Splenda, (0.42 tsp)
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