Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
Calories 343.6
Total Fat 14.9 g
Saturated Fat 3.2 g
Polyunsaturated Fat 2.3 g
Monounsaturated Fat 4.6 g
Cholesterol 191.0 mg
Sodium 751.8 mg
Potassium 504.0 mg
Total Carbohydrate 37.8 g
Dietary Fiber 3.6 g
Sugars 16.2 g
Protein 15.5 g
Vitamin A 66.7 %
Vitamin B-12 9.3 %
Vitamin B-6 15.3 %
Vitamin C 56.5 %
Vitamin D 0.0 %
Vitamin E 7.6 %
Calcium 8.4 %
Copper 9.8 %
Folate 45.0 %
Iron 13.5 %
Magnesium 6.4 %
Manganese 43.1 %
Niacin 3.7 %
Pantothenic Acid 9.5 %
Phosphorus 19.2 %
Riboflavin 22.8 %
Selenium 23.5 %
Thiamin 16.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Seafood Salad

View the full Seafood Salad Recipe & Instructions
Submitted by: SUCHANUT
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Seafood Salad

90 calories of Dressing, Lite Poppy Seed - Olde Cape Cod, (2 tbsp)

80 calories of Crab Supreme, imitation crab meat, (0.50 cup)

78 calories of Hard Boiled Egg, (1 large)

61 calories of Pistachio Nuts, (0.40 oz (47 kernels))

16 calories of Romaine Lettuce (salad), (2 cup, shredded)

11 calories of Red Onion, (0.16 cup)

6 calories of Tomato, grape (3oz = appro 12 tomatoes), (0.60 oz)

4 calories of English (seedless) Cucumber Slices, (0.25 cup)


No nutrition or calorie comments found.