Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 282.0
Total Fat 2.8 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.6 g
Monounsaturated Fat 0.3 g
Cholesterol 56.6 mg
Sodium 990.1 mg
Potassium 154.5 mg
Total Carbohydrate 31.5 g
Dietary Fiber 4.0 g
Sugars 4.6 g
Protein 31.5 g
Vitamin A 14.6 %
Vitamin B-12 0.0 %
Vitamin B-6 7.4 %
Vitamin C 23.0 %
Vitamin D 1.6 %
Vitamin E 0.5 %
Calcium 36.3 %
Copper 3.3 %
Folate 5.1 %
Iron 4.5 %
Magnesium 7.9 %
Manganese 7.4 %
Niacin 4.9 %
Pantothenic Acid 1.2 %
Phosphorus 12.3 %
Riboflavin 2.8 %
Selenium 3.2 %
Thiamin 3.9 %
Zinc 4.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Chicken Tortilla Casserole (JC)

View the full Chicken Tortilla Casserole (JC) Recipe & Instructions
Submitted by: INCAGIRL2010

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Chicken Tortilla Casserole (JC)

83 calories of Tyson boneless, skinless chicken breast, (3 oz)

71 calories of Corn Tortillas, (1.25 tortilla, medium (approx 6" dia))

45 calories of *cheese, cheddar, shredded fat free kraft, (0.25 cup)

35 calories of Campbell's Cream of Chicken Soup (98% fat free), (0.25 cup)

25 calories of Lucerne Fat Free Sour Cream, (2 tbsp)

21 calories of Yellow Sweet Corn, Frozen, (0.13 cup kernels)

5 calories of Skim Milk, (0.06 cup)

4 calories of Green Chili Peppers, canned, (0.13 cup)

2 calories of Green Peppers (bell peppers), (0.06 cup, chopped)


No nutrition or calorie comments found.