Nutrition Facts
Servings Per Recipe: 15
Serving Size: 1 serving
Amount Per Serving
Calories 141.8
Total Fat 1.4 g
Saturated Fat 0.4 g
Polyunsaturated Fat 0.4 g
Monounsaturated Fat 0.3 g
Cholesterol 0.0 mg
Sodium 480.1 mg
Potassium 454.2 mg
Total Carbohydrate 26.7 g
Dietary Fiber 7.6 g
Sugars 2.5 g
Protein 7.8 g
Vitamin A 7.7 %
Vitamin B-12 0.0 %
Vitamin B-6 8.5 %
Vitamin C 25.7 %
Vitamin D 0.0 %
Vitamin E 2.0 %
Calcium 6.2 %
Copper 10.2 %
Folate 25.6 %
Iron 18.9 %
Magnesium 14.2 %
Manganese 20.9 %
Niacin 6.6 %
Pantothenic Acid 4.7 %
Phosphorus 11.7 %
Riboflavin 6.1 %
Selenium 1.6 %
Thiamin 12.6 %
Zinc 5.9 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spicy Vegetarian Taco soup

View the full Spicy Vegetarian Taco soup Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spicy Vegetarian Taco soup

68 calories of Beans, black, (0.30 cup)

24 calories of Refried beans, ROSARITA, refried beans, traditional, (0.10 cup)

22 calories of Yellow Sweet Corn, Canned, (0.13 can (12 oz) yields)

13 calories of Canned Tomatoes, (0.33 cup)

4 calories of Onions, raw, (0.07 cup, chopped)

3 calories of Cumin seed, (0.13 tbsp)

2 calories of Vegetable Broth, (0.10 cup)

1 calories of Pepper, red or cayenne, (0.07 tbsp)

1 calories of Green Peppers (bell peppers), (0.03 cup, chopped)

1 calories of Celery, raw, (0.07 stalk, large (11"-12" long))

1 calories of Pepper, black, (0.13 tsp)

1 calories of Jalapeno Peppers, (0.13 pepper)

0 calories of Chipotle Tabasco Sauce, (0.07 tsp)

0 calories of Salt, (0.07 tsp)


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