Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories | 288.8 | Total Fat | 10.9 g |
---|---|
Saturated Fat | 6.2 g |
Polyunsaturated Fat | 0.4 g |
Monounsaturated Fat | 3.1 g |
Cholesterol | 77.6 mg |
Sodium | 578.7 mg |
Potassium | 105.5 mg |
Total Carbohydrate | 26.2 g |
Dietary Fiber | 3.4 g |
Sugars | 5.3 g |
Protein | 21.1 g |
Vitamin A | 24.5 % | Vitamin B-12 | 8.8 % |
---|---|
Vitamin B-6 | 3.4 % |
Vitamin C | 21.5 % |
Vitamin D | 0.6 % |
Vitamin E | 1.6 % |
Calcium | 39.3 % |
Copper | 1.6 % |
Folate | 14.3 % |
Iron | 9.7 % |
Magnesium | 4.1 % |
Manganese | 0.6 % |
Niacin | 9.0 % |
Pantothenic Acid | 2.4 % |
Phosphorus | 27.6 % |
Riboflavin | 19.0 % |
Selenium | 19.3 % |
Thiamin | 19.2 % |
Zinc | 11.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in De-Liteful Lasagne
View the full De-Liteful Lasagne Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of De-Liteful Lasagne
86 calories of Mozzarella Cheese, part skim milk, (1.20 oz)
76 calories of Barilla No-boil Lasagne Noodles, (0.40 serving)
34 calories of Ricotta Cheese, part skim milk, (0.10 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
21 calories of Canned Diced Tomatoes, (0.30 cup)
20 calories of frozen vegetables, italian mix, (0.25 cup)
15 calories of Cured Ham, (0.30 oz)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Hunt's Tomato Sauce, no salt added, (0.10 cup)
0 calories of Italian Seasoning, (0.10 tsp)
Calories per serving of De-Liteful Lasagne
86 calories of Mozzarella Cheese, part skim milk, (1.20 oz)
76 calories of Barilla No-boil Lasagne Noodles, (0.40 serving)
34 calories of Ricotta Cheese, part skim milk, (0.10 cup)
23 calories of Parmesan Cheese, grated, (0.05 cup)
21 calories of Canned Diced Tomatoes, (0.30 cup)
20 calories of frozen vegetables, italian mix, (0.25 cup)
15 calories of Cured Ham, (0.30 oz)
7 calories of Egg, fresh, whole, raw, (0.10 large)
6 calories of Hunt's Tomato Sauce, no salt added, (0.10 cup)
0 calories of Italian Seasoning, (0.10 tsp)
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Brought To Your Kitchen From SparkPeople Member:
LBBROCK195