Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.2 | Total Fat | 12.8 g |
|---|---|
| Saturated Fat | 4.2 g |
| Polyunsaturated Fat | 1.5 g |
| Monounsaturated Fat | 2.1 g |
| Cholesterol | 54.6 mg |
| Sodium | 1,087.2 mg |
| Potassium | 594.3 mg |
| Total Carbohydrate | 40.6 g |
| Dietary Fiber | 9.8 g |
| Sugars | 4.3 g |
| Protein | 24.1 g |
| Vitamin A | 14.1 % | Vitamin B-12 | 2.3 % |
|---|---|
| Vitamin B-6 | 13.6 % |
| Vitamin C | 15.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 3.9 % |
| Calcium | 14.7 % |
| Copper | 12.3 % |
| Folate | 21.9 % |
| Iron | 21.1 % |
| Magnesium | 13.9 % |
| Manganese | 16.5 % |
| Niacin | 13.7 % |
| Pantothenic Acid | 6.2 % |
| Phosphorus | 17.2 % |
| Riboflavin | 7.9 % |
| Selenium | 23.3 % |
| Thiamin | 11.2 % |
| Zinc | 12.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Turkey and Black Bean Enchiladas
View the full Turkey and Black Bean Enchiladas Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Turkey and Black Bean Enchiladas
114 calories of Whole Wheat Tortilla, medium (45g), (0.88 serving)
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
70 calories of Beans, black, (53.15 grams)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
24 calories of Monterey Jack Cheese, Kraft Natural Cheese, (0.06 cup)
15 calories of Tomato Sauce, (0.19 cup)
11 calories of 365 Organic Diced Tomatoes, (0.22 cup)
3 calories of chipotle peppers in adobo sauce, 3 peppers w/sauce, (0.13 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Campbell's low sodium chicken broth, (0.09 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Garlic, (0.25 cloves)
1 calories of Green Chiles, Chopped El Paso, (0.25 tbsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of *McCormick ground cumin, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of *McCormick ground cumin, (0.03 tbsp)
Calories per serving of Turkey and Black Bean Enchiladas
114 calories of Whole Wheat Tortilla, medium (45g), (0.88 serving)
101 calories of Ground Turkey, (0.13 unit, yield from 1 lb raw)
70 calories of Beans, black, (53.15 grams)
26 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.06 cup)
24 calories of Monterey Jack Cheese, Kraft Natural Cheese, (0.06 cup)
15 calories of Tomato Sauce, (0.19 cup)
11 calories of 365 Organic Diced Tomatoes, (0.22 cup)
3 calories of chipotle peppers in adobo sauce, 3 peppers w/sauce, (0.13 serving)
2 calories of Onions, raw, (0.03 cup, chopped)
1 calories of Campbell's low sodium chicken broth, (0.09 cup)
1 calories of Garlic, (0.25 cloves)
1 calories of Garlic, (0.25 cloves)
1 calories of Green Chiles, Chopped El Paso, (0.25 tbsp)
0 calories of Chili powder, (0.06 tsp)
0 calories of *McCormick ground cumin, (0.13 tbsp)
0 calories of Salt, (0.06 tsp)
0 calories of *McCormick ground cumin, (0.03 tbsp)
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