Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
| Calories | 162.8 | Total Fat | 7.3 g |
|---|---|
| Saturated Fat | 0.9 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 4.8 g |
| Cholesterol | 0.0 mg |
| Sodium | 127.0 mg |
| Potassium | 20.7 mg |
| Total Carbohydrate | 22.2 g |
| Dietary Fiber | 1.4 g |
| Sugars | 0.6 g |
| Protein | 3.7 g |
| Vitamin A | 4.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.3 % |
| Vitamin C | 6.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.5 % |
| Calcium | 1.3 % |
| Copper | 1.3 % |
| Folate | 1.1 % |
| Iron | 7.5 % |
| Magnesium | 0.5 % |
| Manganese | 0.5 % |
| Niacin | 0.2 % |
| Pantothenic Acid | 0.1 % |
| Phosphorus | 0.2 % |
| Riboflavin | 0.2 % |
| Selenium | 0.1 % |
| Thiamin | 0.3 % |
| Zinc | 0.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in orzo and Olive salad
View the full orzo and Olive salad Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of orzo and Olive salad
100 calories of Orzo, Barilla, uncooked, (1 oz)
50 calories of Extra Light Olive Oil, (0.42 tbsp)
7 calories of Black Olives, (9 grams)
3 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (13.58 grams)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Parsley, (0.03 cup)
1 calories of Lemon Juice, (0.08 fl oz)
Calories per serving of orzo and Olive salad
100 calories of Orzo, Barilla, uncooked, (1 oz)
50 calories of Extra Light Olive Oil, (0.42 tbsp)
7 calories of Black Olives, (9 grams)
3 calories of Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, (13.58 grams)
1 calories of Scallions, raw, (0.03 cup, chopped)
1 calories of Parsley, (0.03 cup)
1 calories of Lemon Juice, (0.08 fl oz)
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