Nutrition Facts
Servings Per Recipe: 2
Serving Size: 1 serving
Amount Per Serving
| Calories | 237.1 | Total Fat | 10.8 g |
|---|---|
| Saturated Fat | 1.1 g |
| Polyunsaturated Fat | 3.2 g |
| Monounsaturated Fat | 6.0 g |
| Cholesterol | 55.2 mg |
| Sodium | 96.3 mg |
| Potassium | 106.7 mg |
| Total Carbohydrate | 4.8 g |
| Dietary Fiber | 3.1 g |
| Sugars | 1.2 g |
| Protein | 31.9 g |
| Vitamin A | 18.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 3.7 % |
| Vitamin C | 2.9 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.1 % |
| Calcium | 3.4 % |
| Copper | 8.2 % |
| Folate | 0.6 % |
| Iron | 7.9 % |
| Magnesium | 5.1 % |
| Manganese | 45.0 % |
| Niacin | 1.4 % |
| Pantothenic Acid | 0.3 % |
| Phosphorus | 0.7 % |
| Riboflavin | 1.9 % |
| Selenium | 0.1 % |
| Thiamin | 0.8 % |
| Zinc | 4.7 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pecan Crusted Chicken
View the full Pecan Crusted Chicken Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pecan Crusted Chicken
110 calories of Tastybird Boneless, Skinless Tenderloins, (4 oz)
100 calories of Pecans-Planters Pecan Halves (1/4 cup), (0.50 serving)
17 calories of Egg white, fresh, (1 large)
5 calories of Paprika, (0.25 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)
Calories per serving of Pecan Crusted Chicken
110 calories of Tastybird Boneless, Skinless Tenderloins, (4 oz)
100 calories of Pecans-Planters Pecan Halves (1/4 cup), (0.50 serving)
17 calories of Egg white, fresh, (1 large)
5 calories of Paprika, (0.25 tbsp)
4 calories of Cinnamon, ground, (0.25 tbsp)
0 calories of Splenda No Calorie Sweetener, (0.50 tsp)