Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 183.0 | Total Fat | 11.6 g |
|---|---|
| Saturated Fat | 4.1 g |
| Polyunsaturated Fat | 1.3 g |
| Monounsaturated Fat | 4.0 g |
| Cholesterol | 388.2 mg |
| Sodium | 355.5 mg |
| Potassium | 172.2 mg |
| Total Carbohydrate | 4.1 g |
| Dietary Fiber | 0.5 g |
| Sugars | 1.3 g |
| Protein | 15.4 g |
| Vitamin A | 14.2 % | Vitamin B-12 | 15.5 % |
|---|---|
| Vitamin B-6 | 9.7 % |
| Vitamin C | 29.8 % |
| Vitamin D | 11.4 % |
| Vitamin E | 5.6 % |
| Calcium | 9.1 % |
| Copper | 1.8 % |
| Folate | 11.9 % |
| Iron | 7.9 % |
| Magnesium | 3.4 % |
| Manganese | 3.1 % |
| Niacin | 1.0 % |
| Pantothenic Acid | 11.7 % |
| Phosphorus | 21.7 % |
| Riboflavin | 28.3 % |
| Selenium | 40.4 % |
| Thiamin | 5.0 % |
| Zinc | 8.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in 2 egg omlet`
View the full 2 egg omlet` Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of 2 egg omlet`
127 calories of Egg, fresh, whole, raw, (2 medium)
27 calories of American Cheese, (0.25 oz)
15 calories of DiLusso Honey Maple Deli Ham, (0.50 oz)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Green Peppers (bell peppers), (1 tbsp)
Calories per serving of 2 egg omlet`
127 calories of Egg, fresh, whole, raw, (2 medium)
27 calories of American Cheese, (0.25 oz)
15 calories of DiLusso Honey Maple Deli Ham, (0.50 oz)
4 calories of Onions, raw, (1 tbsp chopped)
3 calories of Green Peppers (bell peppers), (1 tbsp)
3 calories of Green Peppers (bell peppers), (1 tbsp)
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