Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 307.1 | Total Fat | 8.8 g |
|---|---|
| Saturated Fat | 1.2 g |
| Polyunsaturated Fat | 5.1 g |
| Monounsaturated Fat | 1.9 g |
| Cholesterol | 0.0 mg |
| Sodium | 47.0 mg |
| Potassium | 297.4 mg |
| Total Carbohydrate | 47.0 g |
| Dietary Fiber | 3.8 g |
| Sugars | 23.5 g |
| Protein | 13.7 g |
| Vitamin A | 0.4 % | Vitamin B-12 | 10.0 % |
|---|---|
| Vitamin B-6 | 6.9 % |
| Vitamin C | 6.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 12.9 % |
| Calcium | 17.8 % |
| Copper | 16.4 % |
| Folate | 6.4 % |
| Iron | 8.0 % |
| Magnesium | 14.4 % |
| Manganese | 81.9 % |
| Niacin | 2.9 % |
| Pantothenic Acid | 9.1 % |
| Phosphorus | 24.0 % |
| Riboflavin | 19.1 % |
| Selenium | 8.0 % |
| Thiamin | 14.7 % |
| Zinc | 12.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Baked Pears w/Maple Greek Yogurt & Granola
View the full Baked Pears w/Maple Greek Yogurt & Granola Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Baked Pears w/Maple Greek Yogurt & Granola
78 calories of Homemade granola cereal, (0.13 cup)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
52 calories of Maple Syrup, (1 tbsp)
46 calories of Walnuts, (0.25 oz)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
16 calories of Honey, (0.25 tbsp)
15 calories of Apple juice, unsweetened, (0.13 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
Calories per serving of Baked Pears w/Maple Greek Yogurt & Granola
78 calories of Homemade granola cereal, (0.13 cup)
53 calories of Oikos Organic Greek Yogurt, Plain, (4 oz)
52 calories of Maple Syrup, (1 tbsp)
46 calories of Walnuts, (0.25 oz)
40 calories of Pears, fresh, (0.50 pear, medium (approx 2-1/2 per lb))
16 calories of Honey, (0.25 tbsp)
15 calories of Apple juice, unsweetened, (0.13 cup)
0 calories of Water, tap, (0.13 cup (8 fl oz))
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