Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
| Calories | 115.6 | Total Fat | 1.5 g |
|---|---|
| Saturated Fat | 0.0 g |
| Polyunsaturated Fat | 0.0 g |
| Monounsaturated Fat | 0.0 g |
| Cholesterol | 0.8 mg |
| Sodium | 263.1 mg |
| Potassium | 189.1 mg |
| Total Carbohydrate | 17.7 g |
| Dietary Fiber | 3.0 g |
| Sugars | 4.1 g |
| Protein | 9.6 g |
| Vitamin A | 13.2 % | Vitamin B-12 | 16.0 % |
|---|---|
| Vitamin B-6 | 3.2 % |
| Vitamin C | 0.2 % |
| Vitamin D | 9.3 % |
| Vitamin E | 3.2 % |
| Calcium | 4.5 % |
| Copper | 0.6 % |
| Folate | 12.0 % |
| Iron | 10.8 % |
| Magnesium | 1.2 % |
| Manganese | 0.3 % |
| Niacin | 0.3 % |
| Pantothenic Acid | 8.0 % |
| Phosphorus | 7.3 % |
| Riboflavin | 40.1 % |
| Selenium | 17.9 % |
| Thiamin | 8.0 % |
| Zinc | 3.2 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French toast (egg beaters)
View the full French toast (egg beaters) Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French toast (egg beaters)
80 calories of Wegman's 100% Whole Wheat Bread (1 slice), (1 serving)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
5 calories of Milk, Fat Free, Skim, (0.40 oz)
4 calories of Vanilla Extract, (0.10 tbsp)
3 calories of Alpina's Lactose Free Skimmed Milk, (0.40 oz)
Calories per serving of French toast (egg beaters)
80 calories of Wegman's 100% Whole Wheat Bread (1 slice), (1 serving)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
13 calories of Egg substitute, liquid (Egg Beaters), (0.10 cup)
5 calories of Milk, Fat Free, Skim, (0.40 oz)
4 calories of Vanilla Extract, (0.10 tbsp)
3 calories of Alpina's Lactose Free Skimmed Milk, (0.40 oz)