Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.5 | Total Fat | 9.8 g |
|---|---|
| Saturated Fat | 0.4 g |
| Polyunsaturated Fat | 5.8 g |
| Monounsaturated Fat | 0.6 g |
| Cholesterol | 0.0 mg |
| Sodium | 205.9 mg |
| Potassium | 651.5 mg |
| Total Carbohydrate | 61.4 g |
| Dietary Fiber | 17.7 g |
| Sugars | 24.9 g |
| Protein | 10.6 g |
| Vitamin A | 6.3 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 18.0 % |
| Vitamin C | 19.3 % |
| Vitamin D | 10.9 % |
| Vitamin E | 25.1 % |
| Calcium | 26.5 % |
| Copper | 14.3 % |
| Folate | 4.5 % |
| Iron | 16.9 % |
| Magnesium | 18.4 % |
| Manganese | 56.2 % |
| Niacin | 12.0 % |
| Pantothenic Acid | 2.0 % |
| Phosphorus | 17.0 % |
| Riboflavin | 8.1 % |
| Selenium | 6.5 % |
| Thiamin | 14.9 % |
| Zinc | 9.6 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Coconut Cream Blueberry Buckwheat Bake
View the full Coconut Cream Blueberry Buckwheat Bake Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Coconut Cream Blueberry Buckwheat Bake
87 calories of Arrowhead Organic Buckwheat Flour, (0.25 cup)
70 calories of Chia Seed / MILA: The Miracle Seed (by Lifemax - www.lifemax3.com), (13 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Maple Syrup, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)
27 calories of Blueberries, fresh, (0.33 cup)
9 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.50 oz)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
1 calories of Baking Powder, (0.25 tsp)
Calories per serving of Coconut Cream Blueberry Buckwheat Bake
87 calories of Arrowhead Organic Buckwheat Flour, (0.25 cup)
70 calories of Chia Seed / MILA: The Miracle Seed (by Lifemax - www.lifemax3.com), (13 gram(s))
53 calories of Banana, fresh, (0.50 medium (7" to 7-7/8" long))
52 calories of Maple Syrup, (1 tbsp)
35 calories of *Flax Seed Meal (ground flax), (1 tbsp)
30 calories of Bob's Red Mill Coconut Flour, (1 tbsp)
27 calories of Blueberries, fresh, (0.33 cup)
9 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (2.50 oz)
4 calories of Almond Breeze Almond Milk, Unsweetened Vanilla, (1 oz)
1 calories of Baking Powder, (0.25 tsp)
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