Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 141.2
Total Fat 17.6 g
Saturated Fat 6.8 g
Polyunsaturated Fat 1.2 g
Monounsaturated Fat 3.4 g
Cholesterol 133.6 mg
Sodium 1,029.7 mg
Potassium 129.4 mg
Total Carbohydrate 43.3 g
Dietary Fiber 2.1 g
Sugars 3.1 g
Protein 11.9 g
Vitamin A 35.9 %
Vitamin B-12 7.0 %
Vitamin B-6 4.3 %
Vitamin C 3.7 %
Vitamin D 6.7 %
Vitamin E 0.5 %
Calcium 20.6 %
Copper 3.9 %
Folate 9.4 %
Iron 21.9 %
Magnesium 4.4 %
Manganese 9.8 %
Niacin 1.2 %
Pantothenic Acid 1.5 %
Phosphorus 15.5 %
Riboflavin 12.2 %
Selenium 4.3 %
Thiamin 1.3 %
Zinc 7.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spinach Chicken Quiche

View the full Spinach Chicken Quiche Recipe & Instructions
Submitted by: PASTOR.ANGIE
TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spinach Chicken Quiche

59 calories of Cheddar Cheese, (0.13 cup, shredded)

45 calories of Egg, fresh, whole, raw, (0.63 large)

35 calories of Cream of Chicken Soup, (0.13 can (10.75 oz))

5 calories of Spinach, frozen, (0.09 cup)

2 calories of Betty Crocker Bisquick, (0.50 serving)


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