Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
| Calories | 403.4 | Total Fat | 5.8 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 2.0 g |
| Monounsaturated Fat | 2.4 g |
| Cholesterol | 0.0 mg |
| Sodium | 152.6 mg |
| Potassium | 1,445.0 mg |
| Total Carbohydrate | 72.7 g |
| Dietary Fiber | 23.4 g |
| Sugars | 11.3 g |
| Protein | 22.6 g |
| Vitamin A | 100.1 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 25.6 % |
| Vitamin C | 77.5 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 10.0 % |
| Copper | 26.7 % |
| Folate | 76.9 % |
| Iron | 31.0 % |
| Magnesium | 45.6 % |
| Manganese | 60.5 % |
| Niacin | 14.6 % |
| Pantothenic Acid | 10.8 % |
| Phosphorus | 41.1 % |
| Riboflavin | 13.0 % |
| Selenium | 4.6 % |
| Thiamin | 36.9 % |
| Zinc | 22.4 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Vegetarian Black Bean Chili
View the full Vegetarian Black Bean Chili Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Vegetarian Black Bean Chili
227 calories of Beans, black, (1 cup)
50 calories of Del Monte Diced Tomatoes, No Salt Added, (1 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Zucchini, baby, (113.25 grams)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
7 calories of Onions, raw, (0.25 small)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
Calories per serving of Vegetarian Black Bean Chili
227 calories of Beans, black, (1 cup)
50 calories of Del Monte Diced Tomatoes, No Salt Added, (1 cup)
40 calories of Yellow Sweet Corn, Frozen, (0.25 cup kernels)
31 calories of Canola Oil, (0.25 tbsp)
24 calories of Zucchini, baby, (113.25 grams)
15 calories of Carrots, raw, (0.50 carrot (7-1/2"))
7 calories of Onions, raw, (0.25 small)
6 calories of Chili powder, (0.25 tbsp)
2 calories of Garlic, (0.50 cloves)
2 calories of Cumin seed, (0.25 tsp)
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