Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
| Calories | 63.8 | Total Fat | 2.3 g |
|---|---|
| Saturated Fat | 0.7 g |
| Polyunsaturated Fat | 0.5 g |
| Monounsaturated Fat | 0.8 g |
| Cholesterol | 62.9 mg |
| Sodium | 231.5 mg |
| Potassium | 228.4 mg |
| Total Carbohydrate | 4.0 g |
| Dietary Fiber | 2.0 g |
| Sugars | 0.4 g |
| Protein | 7.6 g |
| Vitamin A | 64.3 % | Vitamin B-12 | 9.7 % |
|---|---|
| Vitamin B-6 | 5.6 % |
| Vitamin C | 7.5 % |
| Vitamin D | 6.7 % |
| Vitamin E | 1.4 % |
| Calcium | 9.0 % |
| Copper | 4.9 % |
| Folate | 19.9 % |
| Iron | 8.9 % |
| Magnesium | 7.5 % |
| Manganese | 18.8 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 5.0 % |
| Phosphorus | 11.8 % |
| Riboflavin | 25.5 % |
| Selenium | 15.9 % |
| Thiamin | 5.1 % |
| Zinc | 6.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Veggie Quiche Cups - South Beach variation
View the full Veggie Quiche Cups - South Beach variation Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Veggie Quiche Cups - South Beach variation
24 calories of Egg, fresh, whole, raw, (0.33 large)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Mushrooms, canned, (0.17 cup)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.17 oz)
2 calories of pepper, sweet red, (0.05 cup)
Calories per serving of Veggie Quiche Cups - South Beach variation
24 calories of Egg, fresh, whole, raw, (0.33 large)
11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)
10 calories of Spinach, frozen, (0.17 package (10 oz) yields)
10 calories of Mushrooms, canned, (0.17 cup)
8 calories of Cheddar or Colby Cheese, Low Fat, (0.17 oz)
2 calories of pepper, sweet red, (0.05 cup)
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