Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 63.8
Total Fat 2.3 g
Saturated Fat 0.7 g
Polyunsaturated Fat 0.5 g
Monounsaturated Fat 0.8 g
Cholesterol 62.9 mg
Sodium 231.5 mg
Potassium 228.4 mg
Total Carbohydrate 4.0 g
Dietary Fiber 2.0 g
Sugars 0.4 g
Protein 7.6 g
Vitamin A 64.3 %
Vitamin B-12 9.7 %
Vitamin B-6 5.6 %
Vitamin C 7.5 %
Vitamin D 6.7 %
Vitamin E 1.4 %
Calcium 9.0 %
Copper 4.9 %
Folate 19.9 %
Iron 8.9 %
Magnesium 7.5 %
Manganese 18.8 %
Niacin 1.2 %
Pantothenic Acid 5.0 %
Phosphorus 11.8 %
Riboflavin 25.5 %
Selenium 15.9 %
Thiamin 5.1 %
Zinc 6.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Veggie Quiche Cups - South Beach variation

View the full Veggie Quiche Cups - South Beach variation Recipe & Instructions
Submitted by: ALPHACHICK64

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Veggie Quiche Cups - South Beach variation

24 calories of Egg, fresh, whole, raw, (0.33 large)

11 calories of Egg substitute, liquid (Egg Beaters), (0.08 cup)

10 calories of Spinach, frozen, (0.17 package (10 oz) yields)

10 calories of Mushrooms, canned, (0.17 cup)

8 calories of Cheddar or Colby Cheese, Low Fat, (0.17 oz)

2 calories of pepper, sweet red, (0.05 cup)


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