Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 282.4 | Total Fat | 4.8 g |
|---|---|
| Saturated Fat | 2.0 g |
| Polyunsaturated Fat | 1.0 g |
| Monounsaturated Fat | 1.1 g |
| Cholesterol | 23.4 mg |
| Sodium | 633.3 mg |
| Potassium | 286.4 mg |
| Total Carbohydrate | 40.2 g |
| Dietary Fiber | 6.0 g |
| Sugars | 2.0 g |
| Protein | 21.8 g |
| Vitamin A | 64.5 % | Vitamin B-12 | 26.4 % |
|---|---|
| Vitamin B-6 | 18.7 % |
| Vitamin C | 23.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 4.7 % |
| Calcium | 5.7 % |
| Copper | 13.3 % |
| Folate | 7.4 % |
| Iron | 21.4 % |
| Magnesium | 15.2 % |
| Manganese | 56.8 % |
| Niacin | 43.1 % |
| Pantothenic Acid | 6.6 % |
| Phosphorus | 22.3 % |
| Riboflavin | 7.9 % |
| Selenium | 98.6 % |
| Thiamin | 16.1 % |
| Zinc | 10.1 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Pita Pocket with Tuna
View the full Pita Pocket with Tuna Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Pita Pocket with Tuna
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
42 calories of Tuna, Canned in Water, drained, (50 grams)
35 calories of Low fat cream cheese, (1 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
4 calories of Salsa, (1 tbsp)
Calories per serving of Pita Pocket with Tuna
170 calories of Bread, pita, whole-wheat, (1 pita, large (6-1/2" dia))
42 calories of Tuna, Canned in Water, drained, (50 grams)
35 calories of Low fat cream cheese, (1 tbsp)
15 calories of Vegetables, Mixed Salad Greens, (1 serving(s))
4 calories of Salsa, (1 tbsp)
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