Nutrition Facts
Servings Per Recipe: 3
Serving Size: 1 serving
Amount Per Serving
| Calories | 156.1 | Total Fat | 6.5 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 1.8 g |
| Cholesterol | 18.8 mg |
| Sodium | 177.3 mg |
| Potassium | 469.2 mg |
| Total Carbohydrate | 11.6 g |
| Dietary Fiber | 0.1 g |
| Sugars | 0.6 g |
| Protein | 11.9 g |
| Vitamin A | 6.2 % | Vitamin B-12 | 14.8 % |
|---|---|
| Vitamin B-6 | 4.2 % |
| Vitamin C | 3.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 1.6 % |
| Calcium | 26.9 % |
| Copper | 1.8 % |
| Folate | 4.0 % |
| Iron | 5.5 % |
| Magnesium | 6.7 % |
| Manganese | 1.0 % |
| Niacin | 1.2 % |
| Pantothenic Acid | 18.0 % |
| Phosphorus | 25.7 % |
| Riboflavin | 24.7 % |
| Selenium | 21.0 % |
| Thiamin | 8.1 % |
| Zinc | 9.5 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Healthy Egg Nog Recipe
View the full Healthy Egg Nog Recipe Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Healthy Egg Nog Recipe
56 calories of Milk, nonfat, (0.67 cup)
53 calories of Half and Half Cream, (0.17 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
0 calories of Splenda, (2 tsp)
Calories per serving of Healthy Egg Nog Recipe
56 calories of Milk, nonfat, (0.67 cup)
53 calories of Half and Half Cream, (0.17 cup)
23 calories of Egg substitute, liquid (Egg Beaters), (0.17 cup)
4 calories of Vanilla Extract, (0.33 tsp)
2 calories of Nutmeg, ground, (0.17 tsp)
0 calories of Splenda, (2 tsp)
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