Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
| Calories | 368.3 | Total Fat | 19.7 g |
|---|---|
| Saturated Fat | 7.8 g |
| Polyunsaturated Fat | 0.9 g |
| Monounsaturated Fat | 8.5 g |
| Cholesterol | 78.0 mg |
| Sodium | 451.1 mg |
| Potassium | 679.9 mg |
| Total Carbohydrate | 29.4 g |
| Dietary Fiber | 1.9 g |
| Sugars | 23.0 g |
| Protein | 23.0 g |
| Vitamin A | 7.1 % | Vitamin B-12 | 38.8 % |
|---|---|
| Vitamin B-6 | 19.4 % |
| Vitamin C | 11.7 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.9 % |
| Calcium | 4.2 % |
| Copper | 12.0 % |
| Folate | 5.6 % |
| Iron | 19.5 % |
| Magnesium | 10.7 % |
| Manganese | 11.9 % |
| Niacin | 30.9 % |
| Pantothenic Acid | 6.0 % |
| Phosphorus | 20.1 % |
| Riboflavin | 20.4 % |
| Selenium | 27.2 % |
| Thiamin | 7.6 % |
| Zinc | 33.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Lean Sloppy Joes
View the full Lean Sloppy Joes Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Lean Sloppy Joes
291 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
50 calories of Brown Sugar, (0.06 cup, packed)
18 calories of Bread, wheat (including toast), (0.25 slice)
13 calories of Tomato Paste, (0.06 cup)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Heinz 57 Sauce, (0.25 tbsp)
Calories per serving of Lean Sloppy Joes
291 calories of Ground beef, extra lean (15% fat) pan broiled, (4 oz)
50 calories of Brown Sugar, (0.06 cup, packed)
18 calories of Bread, wheat (including toast), (0.25 slice)
13 calories of Tomato Paste, (0.06 cup)
10 calories of Tomato Sauce, (0.13 cup)
8 calories of Onions, raw, (0.13 cup, chopped)
5 calories of Heinz 57 Sauce, (0.25 tbsp)
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