Nutrition Facts
Servings Per Recipe: 22
Serving Size: 1 serving
Amount Per Serving
| Calories | 109.4 | Total Fat | 1.9 g |
|---|---|
| Saturated Fat | 0.3 g |
| Polyunsaturated Fat | 0.6 g |
| Monounsaturated Fat | 0.2 g |
| Cholesterol | 0.0 mg |
| Sodium | 102.7 mg |
| Potassium | 157.8 mg |
| Total Carbohydrate | 18.7 g |
| Dietary Fiber | 3.6 g |
| Sugars | 7.7 g |
| Protein | 6.2 g |
| Vitamin A | 0.0 % | Vitamin B-12 | 0.0 % |
|---|---|
| Vitamin B-6 | 0.0 % |
| Vitamin C | 0.4 % |
| Vitamin D | 0.0 % |
| Vitamin E | 0.0 % |
| Calcium | 1.5 % |
| Copper | 0.0 % |
| Folate | 0.0 % |
| Iron | 2.8 % |
| Magnesium | 0.0 % |
| Manganese | 0.0 % |
| Niacin | 0.0 % |
| Pantothenic Acid | 0.0 % |
| Phosphorus | 2.7 % |
| Riboflavin | 0.0 % |
| Selenium | 0.0 % |
| Thiamin | 0.0 % |
| Zinc | 0.0 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in Homemade Trail Mix - Kashi, Edamame, Soy Nuts, Dried Pineapple, Dried Cranberries
View the full Homemade Trail Mix - Kashi, Edamame, Soy Nuts, Dried Pineapple, Dried Cranberries Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of Homemade Trail Mix - Kashi, Edamame, Soy Nuts, Dried Pineapple, Dried Cranberries
30 calories of Mariani Premium Tropical Pineapple, (0.07 cup)
21 calories of Seapoint Farms Dry Roasted Edamame, (0.04 cup)
21 calories of Soy Nuts: Genisoy Soy Nuts 28g 1 serving, (0.04 cup)
18 calories of Kashi Go Lean Cereal, (0.13 cup)
15 calories of Dried Cranberries, (0.04 cup)
Calories per serving of Homemade Trail Mix - Kashi, Edamame, Soy Nuts, Dried Pineapple, Dried Cranberries
30 calories of Mariani Premium Tropical Pineapple, (0.07 cup)
21 calories of Seapoint Farms Dry Roasted Edamame, (0.04 cup)
21 calories of Soy Nuts: Genisoy Soy Nuts 28g 1 serving, (0.04 cup)
18 calories of Kashi Go Lean Cereal, (0.13 cup)
15 calories of Dried Cranberries, (0.04 cup)