Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
Calories 365.6
Total Fat 2.5 g
Saturated Fat 0.8 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 0.9 g
Cholesterol 32.3 mg
Sodium 852.6 mg
Potassium 1,468.3 mg
Total Carbohydrate 63.8 g
Dietary Fiber 7.1 g
Sugars 12.2 g
Protein 20.4 g
Vitamin A 39.7 %
Vitamin B-12 26.8 %
Vitamin B-6 58.3 %
Vitamin C 95.6 %
Vitamin D 0.0 %
Vitamin E 1.2 %
Calcium 4.6 %
Copper 18.5 %
Folate 14.5 %
Iron 19.3 %
Magnesium 20.7 %
Manganese 25.0 %
Niacin 27.6 %
Pantothenic Acid 10.9 %
Phosphorus 29.8 %
Riboflavin 12.3 %
Selenium 18.5 %
Thiamin 20.1 %
Zinc 16.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Japanese Style stewed beef & potatoes

View the full Japanese Style stewed beef & potatoes Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Japanese Style stewed beef & potatoes

191 calories of Potato, raw, (0.75 large (3" to 4-1/4" dia.))

75 calories of Beef, round steak, (2 oz)

24 calories of Granulated Sugar, (1.50 tsp)

18 calories of Sweet Cooking Rice Wine, (0.25 tbsp)

14 calories of Onions, raw, (0.25 large)

13 calories of Kikkoman Lite Soy Sauce, (1.25 tbsp)

4 calories of Carrots, cooked, (0.25 carrot)

4 calories of Cooking Rice Wine (Sake), (0.25 tbsp)

1 calories of Herb-Ox Chicken Bullion, Sodium Free, gluten free, no msg, (0.50 gram(s))


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