Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
Calories 446.7
Total Fat 23.0 g
Saturated Fat 8.6 g
Polyunsaturated Fat 1.7 g
Monounsaturated Fat 10.0 g
Cholesterol 75.0 mg
Sodium 638.7 mg
Potassium 928.5 mg
Total Carbohydrate 36.1 g
Dietary Fiber 7.2 g
Sugars 6.5 g
Protein 26.5 g
Vitamin A 16.3 %
Vitamin B-12 39.0 %
Vitamin B-6 24.3 %
Vitamin C 21.8 %
Vitamin D 0.0 %
Vitamin E 13.9 %
Calcium 5.4 %
Copper 23.5 %
Folate 8.3 %
Iron 27.8 %
Magnesium 17.8 %
Manganese 71.2 %
Niacin 35.2 %
Pantothenic Acid 9.4 %
Phosphorus 28.6 %
Riboflavin 22.0 %
Selenium 64.3 %
Thiamin 13.0 %
Zinc 34.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spaghetti Bolognaise

View the full Spaghetti Bolognaise Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spaghetti Bolognaise

264 calories of Ground beef, lean, (100 grams)

104 calories of Whole Wheat Spaghetti, cooked (pasta), (0.60 cup)

43 calories of Tomato Paste, (0.20 cup)

12 calories of Canola Oil, (0.10 tbsp)

9 calories of Mushrooms, canned, (0.15 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

3 calories of Beef stock, home-prepared, (0.10 cup)

2 calories of capsicum, (15 gram(s))

2 calories of Garlic, (0.50 clove)

1 calories of Thyme, ground, (0.05 tbsp)

0 calories of Oregeno, (0.10 tsp)

0 calories of Basil, (0.05 tbsp)


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