Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
Calories 164.4
Total Fat 4.1 g
Saturated Fat 0.6 g
Polyunsaturated Fat 0.3 g
Monounsaturated Fat 2.5 g
Cholesterol 0.0 mg
Sodium 83.8 mg
Potassium 154.7 mg
Total Carbohydrate 28.8 g
Dietary Fiber 4.7 g
Sugars 1.1 g
Protein 5.5 g
Vitamin A 0.0 %
Vitamin B-12 0.0 %
Vitamin B-6 0.0 %
Vitamin C 0.0 %
Vitamin D 0.0 %
Vitamin E 2.1 %
Calcium 4.6 %
Copper 0.1 %
Folate 0.0 %
Iron 0.6 %
Magnesium 0.1 %
Manganese 0.0 %
Niacin 0.0 %
Pantothenic Acid 0.0 %
Phosphorus 1.7 %
Riboflavin 0.0 %
Selenium 0.0 %
Thiamin 0.0 %
Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Spelt Pizza Crust

View the full Spelt Pizza Crust Recipe & Instructions
Submitted by: LEFTOVERS4LUNCH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Spelt Pizza Crust

127 calories of Flour, spelt, (0.33 cup)

30 calories of Olive Oil, (0.25 tbsp)

4 calories of Honey, (0.06 tbsp)

2 calories of Quick-Rise Instant Yeast ( Fleishmann's) per 1/4 tsp / 0.6g, (0.60 gram)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Water, tap, (0.11 cup (8 fl oz))


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