Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
Calories 311.1
Total Fat 18.0 g
Saturated Fat 8.2 g
Polyunsaturated Fat 1.1 g
Monounsaturated Fat 5.6 g
Cholesterol 75.6 mg
Sodium 605.1 mg
Potassium 207.7 mg
Total Carbohydrate 21.7 g
Dietary Fiber 1.1 g
Sugars 4.0 g
Protein 16.9 g
Vitamin A 5.5 %
Vitamin B-12 23.1 %
Vitamin B-6 9.5 %
Vitamin C 1.0 %
Vitamin D 1.1 %
Vitamin E 0.5 %
Calcium 14.8 %
Copper 4.8 %
Folate 8.5 %
Iron 12.2 %
Magnesium 5.1 %
Manganese 11.5 %
Niacin 19.7 %
Pantothenic Acid 3.5 %
Phosphorus 12.8 %
Riboflavin 13.6 %
Selenium 20.7 %
Thiamin 16.3 %
Zinc 17.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in EZ Cheesy Meatloaf

View the full EZ Cheesy Meatloaf Recipe & Instructions

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of EZ Cheesy Meatloaf

150 calories of Ground beef, lean, (2 oz)

87 calories of Bread crumbs, dry, grated, seasoned, (0.19 cup)

57 calories of Kraft Finely Shredded Sharp Cheddar Cheese, (0.13 cup)

13 calories of Jack Daniel's Honey Smokehouse BBQ Sauce, (0.50 tbsp)

8 calories of Egg, fresh, whole, raw, (0.13 medium)

0 calories of Aldi's Spice Club Minced Garlic - 1 tsp (5g), (0.06 serving)

0 calories of Lawry's Minced Onion (dried), (1.13 tsp)


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