Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
| Calories | 376.8 | Total Fat | 13.7 g |
|---|---|
| Saturated Fat | 3.5 g |
| Polyunsaturated Fat | 1.2 g |
| Monounsaturated Fat | 7.9 g |
| Cholesterol | 79.5 mg |
| Sodium | 245.3 mg |
| Potassium | 425.6 mg |
| Total Carbohydrate | 12.6 g |
| Dietary Fiber | 1.9 g |
| Sugars | 0.0 g |
| Protein | 30.2 g |
| Vitamin A | 2.5 % | Vitamin B-12 | 8.2 % |
|---|---|
| Vitamin B-6 | 34.1 % |
| Vitamin C | 2.6 % |
| Vitamin D | 0.0 % |
| Vitamin E | 6.5 % |
| Calcium | 3.9 % |
| Copper | 3.9 % |
| Folate | 1.3 % |
| Iron | 7.4 % |
| Magnesium | 11.9 % |
| Manganese | 30.1 % |
| Niacin | 67.6 % |
| Pantothenic Acid | 10.5 % |
| Phosphorus | 26.5 % |
| Riboflavin | 8.2 % |
| Selenium | 31.0 % |
| Thiamin | 6.3 % |
| Zinc | 7.3 % |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Calories in French Chicken Fillet
View the full French Chicken Fillet Recipe & Instructions
Calories per Ingredient
Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.
Calories per serving of French Chicken Fillet
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
85 calories of White Wine, (125 mL)
80 calories of Olive Oil, (2 1tsp)
53 calories of Whole Wheat Flour, (0.13 cup)
29 calories of Light Cream (coffee cream or table cream), (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
Calories per serving of French Chicken Fillet
145 calories of Chicken Breast (cooked), no skin, roasted, (120 grams)
85 calories of White Wine, (125 mL)
80 calories of Olive Oil, (2 1tsp)
53 calories of Whole Wheat Flour, (0.13 cup)
29 calories of Light Cream (coffee cream or table cream), (1 tbsp)
0 calories of Pepper, black, (1 dash)
0 calories of Salt, (1 dash)
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